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16/8 午餐 泡菜五花豬 燙秋葵 乾煎馬鈴薯 蒟蒻米五穀飯 美體茶 運動 彈跳床 20分 肌力+拉筋 50分 產期 70 kg 月子後 65 kg 3個半59kg 新陳代謝變慢了這胎比較難減😭😭😭
Diet Calendar Entries for 26 August 2021:
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960 kcal
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Fat: 55.91g | Prot: 58.26g | Carb: 62.17g.
Lunch: 全聯 秋葵, 馬鈴薯, 南僑 健康多穀飯, 泡菜, 全聯 豬五花火鍋肉片. Dinner: Costco 莎莎醬, 遠洋牌 鮪魚三明治罐頭, 雞胸肉, 真好家 香菇海帶嫩芽湯. Snacks/Other: Costco 科克蘭全脂鮮乳, 8more 無糖紅棗白木耳飲. more...
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1622 kcal
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Activities & Exercise:
彈跳床+肌力+拉筋 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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