Weigh In record (no journal entry) for 07 March 2011
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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3187 kcal
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Fat: 49.34g | Prot: 357.18g | Carb: 346.60g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Pro7ein, Coffee (Brewed From Grounds), almond milk unsweetened. Lunch: Brussels Sprouts, Bison Steak, Yams, Soy Sauce, Brown Rice, Talapia Fish. Dinner: Brussels Sprout, Boneless Skinless Chicken Breast, Brown Rice, Bison Steak, Chicken Sandwich With Spread. Snacks/Other: Strawberry, Pears, Pro7ein, Carbmaster Yogurt, Sweet Roasted Red Pepper Hummus Tribe, Whole Wheat Pita , Boneless Skinless Chicken Breast. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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gaining 0.6 lb a week
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