*Starshine*'s Journal, 12 March 2014

Nice to see 181 again, but struggling to keep things going down. Doing a bit more exercise again, to help things on their way.
181.4 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:
986 kcal Fat: 21.34g | Prot: 112.41g | Carb: 79.59g.   Breakfast: Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Red Tomatoes (Canned), Scallions or Spring Onions, Cooked Cauliflower (Fat Not Added in Cooking), Portabella Mushrooms. Snacks/Other: Water, Promax Protein high protein bar (dark chocolate orange flavour), Nairn's Oat Cake, Nutella Hazelnut Spread. more...
3529 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 0.8 lb a week



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