*Starshine*'s Journal, 14 March 2014

Gotta love the outrageous change on the FS pie-chart caused by eating just 1/2 an avocado today. Good fats, I know, but still. Felt I deserved it after doing a brilliant high-intensity group circuit-training class last night. Very pleased with how well I kept up with everyone else, especially as there was just one other female there and they were all lads half our age. My reward today (apart from feeling pleasantly achey and nicely righteous) was the response to my comment about having fat thighs: "but you don't have fat thighs," said my colleague. "You're so slim." Yesssss. :-)

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1542 kcal

Fat: 53.47g | Prot: 106.16g | Carb: 158.48g.   Breakfast: Water, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Avocados, Tomatoes, Pesto Sauce, Philadelphia 1/3 Less Fat Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Bell Peppers, Whole Wheat Spaghetti, Tuna in Water (Canned), Fage Total 0% Fat Free Authentic Greek Yoghurt, Portabella Mushrooms. Snacks/Other: Twirl, Tangerines (Mandarin Oranges), Decaffeinated Tea Unsweetened, Nutella Hazelnut Spread, Ryvita Multi-grain Crispbread, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...

2709 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...