Weigh In record (no journal entry) for 12 March 2014
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2852 kcal
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Fat: 121.46g | Prot: 144.88g | Carb: 248.34g.
Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Green Olives with Chilli & Garlic, Ham Salad Sandwich, Egg Salad Sandwich. Dinner: Vegetarian Stew, Vegetable Spring Rolls, Merlot Wine. Snacks/Other: Roasted Salted Peanuts. more...
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2570 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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