Weigh In record (no journal entry) for 24 August 2021
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194.2 lb
Lost so far: 41.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2078 kcal
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Fat: 25.80g | Prot: 118.08g | Carb: 333.13g.
Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Little Salad Bar Fresh Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Quinoa (Cooked), Black Beans (Canned), Ole Extreme Wellness 100% Whole Wheat. Dinner: Blueberries , Season's Choice Strawberry Banana Blend, Chobani Nonfat Plain Greek Yogurt, Season's Choice Strawberry Banana Blend, Lettuce Salad with Assorted Vegetables, Treasures from the Sea Flounder Fillets, Bolthouse Farms Cilantro Avocado Yogurt Dressing, White Table Wine . Snacks/Other: Bananas , Plums , Bananas , Hershey's Sugar Free Chocolate Syrup, Blueberries , Bananas , Equal Exchange Baking Cocoa, Half and Half Cream. more...
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2466 kcal
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Activities & Exercise:
Run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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