christophhegnoph's Journal, 11 March 2014

190.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4405 kcal

Fat: 289.00g | Prot: 242.50g | Carb: 205.00g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, IHOP Colorado Omelette. Dinner: subway Double Meat Spicy Italian. Snacks/Other: Nature Made Fish Oil 1200Mg, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Pro Complex - Creamy Vanilla. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...