christophhegnoph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 7th: 300 * 7%
fat: 6.00g
|
protein: 60.00g
|
carbs: 3.00g
- -
Sat 6th: 2215 * 52%
fat: 135.94g
|
protein: 194.72g
|
carbs: 39.78g
- -
March 2017
Mon 6th: 1313 * 31%
fat: 85.96g
|
protein: 76.93g
|
carbs: 62.51g
- -
March 2016
Tue 8th: 198 * 5%
fat: 10.11g
|
protein: 23.37g
|
carbs: 1.49g
- -
Mon 7th: 1901 * 44%
fat: 95.17g
|
protein: 160.79g
|
carbs: 99.72g
- -
Sat 5th: 525 * 12%
fat: 43.79g
|
protein: 27.06g
|
carbs: 5.37g
- -
Fri 4th: 2794 * 65%
fat: 105.22g
|
protein: 234.85g
|
carbs: 236.28g
- -
May 2015
Wed 13th: 1371 * 32%
fat: 23.23g
|
protein: 170.36g
|
carbs: 128.03g
- -
June 2014
Sun 8th: 595 * 14%
fat: 13.51g
|
protein: 102.70g
|
carbs: 5.40g
- -
May 2014
Fri 16th: 1831 * 43%
fat: 56.87g
|
protein: 149.14g
|
carbs: 190.57g
- -
Thu 15th: 125 * 3%
fat: 0.00g
|
protein: 25.00g
|
carbs: 0.00g
- -
March 2014
Thu 13th: 1801 * 42%
fat: 51.37g
|
protein: 205.14g
|
carbs: 136.57g
- -
Wed 12th: 2821 * 66%
fat: 111.48g
|
protein: 259.44g
|
carbs: 199.29g
- -
Tue 11th: 4405 * 102%
fat: 289.00g
|
protein: 242.50g
|
carbs: 205.00g
2552*  1853
Sat 1st: 2306 * 54%
fat: 88.43g
|
protein: 122.86g
|
carbs: 268.03g
2689*  383
February 2014
Wed 26th: 1600 * 37%
fat: 68.00g
|
protein: 51.00g
|
carbs: 188.00g
- -
Mon 24th: 2227 * 52%
fat: 67.39g
|
protein: 188.60g
|
carbs: 221.91g
3027*  800
May 2010
Sun 16th: 775 * 18%
fat: 18.41g
|
protein: 63.05g
|
carbs: 81.35g
- -
Thu 13th: 520 * 12%
fat: 10.00g
|
protein: 80.00g
|
carbs: 20.00g
- -
Wed 12th: 522 * 12%
fat: 12.06g
|
protein: 39.79g
|
carbs: 57.26g
- -

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