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Lotus1970
Journal
24 Aug 21
Lotus1970's Journal, 24 August 2021
Lotus1970's Profile
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Weigh In record (no journal entry) for 24 August 2021
135.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2021:
1493 kcal
Fat: 73.64g | Prot: 59.85g | Carb: 108.89g.
Breakfast:
Egg, Starbucks Espresso Shot, Whole Milk.
Lunch:
Red Table Wine, Parmesan Cheese (Shredded), Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Burgerville Strawberry Splash Milkshake (12 oz).
more...
1505 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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