Dr JCO's Journal, 11 March 2014

Weigh In record (no journal entry) for 11 March 2014
191.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2014:
2557 kcal Fat: 117.36g | Prot: 136.55g | Carb: 150.98g.   Breakfast: Boar's Head Liverwurst Pate, Trader Joe's European Style Whole Grain Bread. Lunch: Oberto BBQ Pork Jerky, Yoplait Light Fat Free Yogurt - Strawberry Banana, Almonds, Kroger Greek Nonfat Yogurt - Blueberry, Pears. Dinner: Thousand Island Dressing, Chicken or Turkey Vegetable Soup (Home Recipe), Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Athenos Roasted Red Pepper Hummus. Snacks/Other: Vodka, American Cheese, Pork Polish Sausage, Hormel Original Pepperoni Slices, Hormel Genoa Salami, David Seeds Roasted and Salted Sunflower Seeds, Farmer John Liverwurst with Bacon. more...
on diet Atkins   gaining 2.3 lb a week

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