Weigh In record (no journal entry) for 14 March 2014
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1862 kcal
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Fat: 63.91g | Prot: 91.95g | Carb: 201.83g.
Breakfast: Butter, Rouses Hot Dog Bun, Egg. Lunch: Egg, Yoplait Light Fat Free Yogurt - Strawberry, Bananas, Almonds. Dinner: Cabernet Sauvignon Wine, Butter, Chicken Breast, Quinoa (Cooked), White Potatoes (Flesh and Skin) , Feta Cheese , Strawberries. Snacks/Other: Air Popped Popcorn. more...
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losing 7.0 lb a week
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