Dziubinski242's Journal, 24 August 2021

189.8 lb Lost so far: 121.5 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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1949 kcal

Fat: 82.87g | Prot: 76.59g | Carb: 184.56g.   Breakfast: Delhaize Delhaize Zuiderse Kipsalade, Milbona Skyr Aardbei, Delhaize Delhaize Waldkorn, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, 1001 Delights 1001 Delights Pomegranate Nectar. Lunch: Zoetzure Groentenmix. Dinner: Chef Select Chef Select Focaccia met Mozzarella. Snacks/Other: Rum & Cola, Muscat, Sensation Dipster Crème Onion, Carrefour Sensation Vanille Macadamia, Delhaize Kerstomaat, Saint Alby Saint Alby Kruidenspek Ovengebakken, Gelatelli Gelatelli Crunchy Caramel, Bofrost Bofrost Soft Ice Trio. more...

3398 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...