Weigh In record (no journal entry) for 11 March 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2572 kcal
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Fat: 93.54g | Prot: 153.27g | Carb: 281.19g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Bananas, Bananas, Almonds, Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tostitos Medium Salsa. more...
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3231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 hours and 1 minute, Standing - 2 hours and 9 minutes. more...
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steady weight
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