Weigh In record (no journal entry) for 11 March 2014
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2548 kcal
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Fat: 67.11g | Prot: 72.05g | Carb: 288.54g.
Breakfast: Toasted Multigrain Bread, Utterly Butterly Spread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Prawn Mayonnaise Sandwich. Dinner: Red Table Wine, Bearnaise Sauce (Dry, Dehydrated), Wholewheat Spaghetti. Snacks/Other: Whiskey, Salt & Vinegar Crisps (32.5g), Ginger Nuts, Roasted Salted Peanuts. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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losing 10.8 lb a week
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