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Hello and Happy Monday FS!
So, down a tad! 💃 Kind of surprised. I didn’t go over my calories but I craved salt yesterday…so I opened the Veggie Straws I bought. They helped my craving but later thought, I should have tried a pickle or olives. But, I enjoyed the Veggie Straws plus I shared with my pup so I didn’t have all I counted. 😋
It’s been hot and the heat really starts to get to me this time of year. We haven’t had many rain showers to cool off. So, I’ve been doing my aqua-sizing later in the evening/night. Finished up last night around 10:00 pm. The full moon was gorgeous…at least it looked full!
Have a fabulous, sunshiny day FS! 💃🌞
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152.4 lb
Lost so far: 39.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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871 kcal
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Fat: 35.29g | Prot: 49.67g | Carb: 80.72g.
Breakfast: Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Wal-Mart Fresh Pineapple. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Carrots, Park Street Deli Roasted Pine Nut Hummus, Bigelow Tea Green Tea, Pure Via Stevia. Dinner: Baby Spinach, Carrots, Kirkland Signature Colby/Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: America's Choice Natural Walnuts, Driscoll's Blueberries, Driscoll's Raspberries, Reddi-wip Original Dairy Whipped Topping, Michelob Ultra Pure Gold. more...
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losing 0.7 lb a week
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