tomhirt's Journal, 06 March 2011

169.5 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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992 kcal

Fat: 43.54g | Prot: 91.30g | Carb: 62.24g.   Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: power crunch, costco chicken. Dinner: protein shake. more...

2539 kcal

Activities & Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Stretching (yoga) - 1 hour. more...