Weigh In record (no journal entry) for 10 March 2014
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2212 kcal
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Fat: 97.07g | Prot: 90.74g | Carb: 251.67g.
Breakfast: Zucchero, Caffè Macchiato, Zymil Latte Alta Digeribilità, Biscotti Frollini. Lunch: Zucchero, Caffè Macchiato, Mozzarella di Bufala, Uovo Sodo, Pomodori Ciliegini, Insalata Mista Verde. Dinner: Oreo Sandwich, Nutella Nutella, Pane Bianco, Fettina di Vitello. Snacks/Other: Mandorle Sbucciate, Yogurt Intero alla Frutta Mista, Ananas. more...
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2842 kcal
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Activities & Exercise:
Sitting - 25 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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