Weigh In record (no journal entry) for 11 March 2014
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2014:
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1433 kcal
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Fat: 46.62g | Prot: 90.47g | Carb: 160.87g.
Breakfast: Zucchero, Caffè Macchiato, Biscotti Frollini, Zymil Latte Alta Digeribilità. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno, Pollo alla Griglia, Riso Bianco. Dinner: Insalata Mista Verde, Pomodori Ciliegini, Cioccolatini Fondenti, Cioccolatini al Latte, Pane Integrale, Pane Bianco, Carne di Maiale. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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3027 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sitting - 3 hours and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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