Weigh In record (no journal entry) for 10 March 2014
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305.2 lb
Lost so far: 9.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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3622 kcal
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Fat: 155.88g | Prot: 171.21g | Carb: 411.76g.
Breakfast: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Max & Erma's Garlic Breadstick, Noodles & Company Thai Curry Soup (Small). Dinner: Savory Kitchen Bacon and Cheddar Chicken Sausage, Kraft Velveeta Shells & Cheese Original, Milk (Nonfat) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Pillsbury Original Crescent Rolls. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Trefoils. more...
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3539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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