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Hello and Happy Sunday FS!
So a little more downward scale movement! 💃
Have a fabulous, sunshiny day FS! 💃☀️
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152.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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994 kcal
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Fat: 40.62g | Prot: 40.79g | Carb: 87.65g.
Breakfast: Wal-Mart Fresh Pineapple, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Wasa Light Rye Crispbread, Babybel Mini Original Cheese. Dinner: Jason's Deli Tomato Slice, Kirkland Signature 100% Grass-Fed Beef Patties, Tone's Whole Basil Leaves, Del Monte Fresh Guac, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Driscoll's Raspberries, Driscoll's Blueberries, Fresh Finds Veggie Straws, Michelob Ultra Pure Gold. more...
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losing 2.1 lb a week
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 Comments
22 Aug 21 by member: ridemariel
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22 Aug 21 by member: erikahollister
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22 Aug 21 by member: Javadali
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So right and thanks Erika!
22 Aug 21 by member: Javadali
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WTG!! As long as the scale shows a drop, that's whats important, every inch, pound drop counts.
22 Aug 21 by member: donniemae
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22 Aug 21 by member: Javadali
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Thanks everyone for your support!
22 Aug 21 by member: Javadali
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