Weigh In record (no journal entry) for 10 March 2014
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212.7 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2767 kcal
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Fat: 76.25g | Prot: 104.79g | Carb: 295.99g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Ciabatta, Fried Egg, Utterly Butterly Spread. Dinner: Fruit Yoghurt (Nonfat), Red Table Wine, Chicken Breast (Skin Not Eaten), Runner Beans, White Rice. Snacks/Other: Egg Mayo Sandwich, Whiskey, Roasted Salted Peanuts, Bananas. more...
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2624 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 13.9 lb a week
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