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Yippee!!!
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219.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2217 kcal
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Fat: 116.80g | Prot: 100.37g | Carb: 191.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Great Value Hot Dog Buns, Smoked Pork Sausage. Dinner: Mountain Dew Mountain Dew. more...
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losing 1.4 lb a week
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