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Hello and Happy Saturday FS!
Finally! Scale movement! 💃💃 Just a tad but I will take it!
Before I went to do my pool exercises yesterday, I picked up a tape measure … my hip measurement is 6 inches less than when I started! 💃💃 I really should have written down my numbers initially but didn’t. I only remember my hips as I was looking for new swim suit bottoms.
Have a fabulous, sunshiny day FS!!
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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664 kcal
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Fat: 16.26g | Prot: 27.39g | Carb: 83.68g.
Breakfast: Coffee (Brewed From Grounds), Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Wal-Mart Fresh Pineapple. Lunch: Pure Via Stevia, Bigelow Tea Green Tea, Kirkland Signature Cage Free Grade AA Large Eggs, Celery, Carrots, Park Street Deli Roasted Pine Nut Hummus. Snacks/Other: Driscoll's Blueberries, Driscoll's Raspberries, Reddi-wip Original Dairy Whipped Topping, America's Choice Natural Walnuts, The Snack Factory Pretzel Crisps - Original, Michelob Ultra Pure Gold. more...
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losing 0.7 lb a week
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