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Good morning, up four ounces, will do a bit more cardio today.
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2021:
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495 kcal
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Fat: 10.71g | Prot: 21.59g | Carb: 78.84g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Egg, Great Value Mixed Fruit Cup. Lunch: Bing Cherries, Water (Bottled). Dinner: Baked Potato (Peel Eaten), Great Value Frozen Broccoli Florets, Great Value Bottled Water (Bottle), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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2199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Elliptical - 30 minutes, cleaning carpets - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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