Weigh In record (no journal entry) for 21 August 2021
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169.2 lb
Lost so far: 59.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1150 kcal
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Fat: 96.35g | Prot: 47.55g | Carb: 21.66g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Lunch: White BBQ sauce, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Onions, Lettuce, Hormel Pepperoni Cup N Crisp. Dinner: Pictsweet 3 Color Pepper & Onion Strips, Lucerne Sour Cream, Wish-Bone Chipotle Ranch Dressing, Beef Top Round (Trimmed to 1/8" Fat), Lettuce, Crystal Farms Cheese Wraps Marble Jack. Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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