Weigh In record (no journal entry) for 21 August 2021
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1887 kcal
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Fat: 76.38g | Prot: 142.07g | Carb: 138.99g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Egg White, Bacon. Dinner: Hale and Hearty Chicken & Sausage Jambalaya, Progresso Breadcrumbs, Organic Prairie Organic 90% Lean Ground Beef, Marketside Avocado Ranch Salad, Beef Curry, Chicken Wing, White Rice. Snacks/Other: Outshine Coffee Bar, Red Table Wine, Peach. more...
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2039 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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