Weigh In record (no journal entry) for 20 August 2021
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1446 kcal
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Fat: 66.07g | Prot: 72.44g | Carb: 176.67g.
Breakfast: Braum's Raisin Nut Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 88 Acres Dark Chocolate Sunflower Seed Butter. Lunch: 365 Chia Seed, Flaxseed Seeds, Del Monte Mexican Corn, Ranch Style Ranch Style Beans, Vegetable Beef Soup (Prepared with Water), Great Value Keto Turmeric Trail Mix, Bai Molokai Coconut. Dinner: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate, Bananas. Snacks/Other: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Kraft Cool Whip Sugar Free, Strawberries. more...
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losing 3.7 lb a week
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