Weigh In record (no journal entry) for 20 August 2021
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163.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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910 kcal
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Fat: 56.61g | Prot: 30.31g | Carb: 80.42g.
Breakfast: Blueberries , Strawberries , Simply Fresh Fruit Dragon Fruit. Lunch: Calavo Avocado, Jicama, Trader Joe's Balsamic Vinaigrette, Kroger Walnut Halves & Pieces, Cucumber, Taylor Farms Salad Mix, Wendy's Tomato (1 Slice). Dinner: Cooked Spinach (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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losing 8.4 lb a week
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cynthiasoto's weight history
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