Weigh In record (no journal entry) for 20 August 2021
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
2065 kcal
|
Fat: 88.42g | Prot: 128.74g | Carb: 189.80g.
Breakfast: Honey, Nutella Hazelnut Spread, Aldi Cashews, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Pita Bread, Margherita Pizza, Garlic Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2563 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|