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Started at 90kg... Now at a BMI of 22.6 almost at final goal 🏅
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140.7 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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639 kcal
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Fat: 23.76g | Prot: 44.91g | Carb: 56.68g.
Breakfast: Kauai Garden Cottage Pie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Cucumber (with Peel) , Baby Spinach, Soft Boiled Egg, Soft Boiled Egg, Fry's Big Fry Burger . more...
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losing 1.0 lb a week
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