| February 2024 |
| Thu 15th: |
965 *
|
80%
|
fat: 69.59g |
| |
protein: 47.90g |
| |
carbs: 42.67g |
|
-
|
-
|
| Wed 14th: |
844 *
|
70%
|
fat: 51.16g |
| |
protein: 41.37g |
| |
carbs: 49.61g |
|
-
|
-
|
| Tue 13th: |
530 *
|
44%
|
fat: 31.79g |
| |
protein: 34.18g |
| |
carbs: 29.26g |
|
-
|
-
|
| Fri 9th: |
1053 *
|
88%
|
fat: 27.60g |
| |
protein: 39.67g |
| |
carbs: 147.05g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
896 *
|
75%
|
fat: 42.37g |
| |
protein: 46.51g |
| |
carbs: 74.06g |
|
-
|
-
|
| Wed 27th: |
894 *
|
74%
|
fat: 41.32g |
| |
protein: 44.98g |
| |
carbs: 77.30g |
|
-
|
-
|
| Tue 26th: |
898 *
|
75%
|
fat: 41.40g |
| |
protein: 45.79g |
| |
carbs: 77.47g |
|
-
|
-
|
| Mon 25th: |
888 *
|
74%
|
fat: 57.07g |
| |
protein: 52.49g |
| |
carbs: 41.85g |
|
-
|
-
|
| Sun 24th: |
807 *
|
67%
|
fat: 34.84g |
| |
protein: 29.83g |
| |
carbs: 99.64g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
377 *
|
31%
|
fat: 11.64g |
| |
protein: 11.74g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sun 27th: |
1027 *
|
86%
|
fat: 62.70g |
| |
protein: 60.82g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sat 26th: |
1156 *
|
96%
|
fat: 70.51g |
| |
protein: 57.37g |
| |
carbs: 75.73g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
751 *
|
63%
|
fat: 27.91g |
| |
protein: 31.43g |
| |
carbs: 89.59g |
|
-
|
-
|
| Wed 28th: |
418 *
|
35%
|
fat: 12.59g |
| |
protein: 13.19g |
| |
carbs: 60.35g |
|
-
|
-
|
| Tue 27th: |
866 *
|
72%
|
fat: 39.42g |
| |
protein: 51.33g |
| |
carbs: 66.79g |
|
-
|
-
|
| Mon 26th: |
944 *
|
79%
|
fat: 46.00g |
| |
protein: 38.72g |
| |
carbs: 95.11g |
|
-
|
-
|
| Sun 25th: |
418 *
|
35%
|
fat: 12.59g |
| |
protein: 13.19g |
| |
carbs: 60.35g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
618 *
|
52%
|
fat: 49.90g |
| |
protein: 28.13g |
| |
carbs: 20.07g |
|
-
|
-
|
| Wed 5th: |
868 *
|
72%
|
fat: 26.44g |
| |
protein: 55.44g |
| |
carbs: 109.03g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
925 *
|
77%
|
fat: 45.14g |
| |
protein: 55.08g |
| |
carbs: 79.96g |
|
-
|
-
|
