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em jejum
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1998 kcal
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Fat: 49.31g | Prot: 104.12g | Carb: 209.83g.
Breakfast: Peras, Castanhas de Caju Torradas com Sal, Amendoins Secos Torrados com Sal, Sementes de Girassol Secas sem Casca, Café Expresso, Canela, Mel, Salutem Flocos de Aveia Integral (100G), Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina, Gold Nutrition Total Casein. Lunch: Vinho Branco de Mesa, Amêijoas Cozidas ou Cozidas a Vapor, Camarão no Forno ou Grelhado, Pastel de Nata, Bolo Branco (sem Cobertura Glacé), Café Expresso, Sumo de Limão, Pão Multicereais MFP, Vinho Tinto de Mesa. Dinner: Gold Nutrition Total Casein, Pasta de Queijo de Creme, Mangas, Morangos, Sumo de Limão. Snacks/Other: Morangos, Amendoim com Casca (Casca Não Consumida), Castanhas de Caju Torradas com Sal. more...
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2973 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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losing 3.1 lb a week
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