Weigh In record (no journal entry) for 05 March 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1147 kcal
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Fat: 57.31g | Prot: 83.91g | Carb: 77.50g.
Breakfast: tea (8 oz), Grilled Chicken (Skin Not Eaten), Soft Boiled Egg, 5 hour energy. Lunch: peanut butter (2 tbsp), Bell Peppers (1 large). Dinner: feta cheese (1oz), Green String Beans (1 oz), Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, girl scout cookies (2 cookies). more...
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2248 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 1 hour, Circuit Training - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 5.3 lb a week
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