Weigh In record (no journal entry) for 09 March 2014
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2598 kcal
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Fat: 91.33g | Prot: 86.04g | Carb: 261.89g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Green Peas, Chips. Snacks/Other: Gin Martini & Lemonade, Roasted Salted Peanuts. more...
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3363 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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steady weight
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