Weigh In record (no journal entry) for 19 August 2021
|
171.2 lb
Lost so far: 57.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
840 kcal
|
Fat: 63.91g | Prot: 50.15g | Carb: 7.40g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Reese Herb Italian Marinated Mushrooms, Belgioso Cappiello Mozzarella Cheese, Almond parm chick tenders. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
1729 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Housework - 4 hours, Driving - 4 hours and 30 minutes, Apple Health - 13 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|