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Judyrose1997
Journal
18 Aug 21
Judyrose1997's Journal, 18 August 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 18 August 2021
148.0 lb
Lost so far:
97.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
477 kcal
Fat: 34.22g | Prot: 21.69g | Carb: 19.48g.
Lunch:
Our Family Brussel Sprouts, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Gulden's Spicy Brown Mustard.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb.
more...
1877 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes.
more...
gaining 1.4 lb a week
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