Weigh In record (no journal entry) for 08 March 2014
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192.2 lb
Lost so far: 34.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1032 kcal
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Fat: 15.99g | Prot: 91.57g | Carb: 139.32g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blackberries, Fage Total 0% Greek Yogurt. Dinner: Cranberry Juice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jason's Deli Italian Pasta Salad, Dole Bananas, Del Monte Mixed Fruit Cup, Great Value Light Fat Free Strawberry Yogurt. more...
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losing 2.8 lb a week
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