Weigh In record (no journal entry) for 08 March 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2749 kcal
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Fat: 82.53g | Prot: 206.50g | Carb: 219.29g.
Breakfast: Milk (Nonfat), Toasted Bagel, Egg White. Lunch: Italian Wedding Soup, Hard Roll, Fresh Selections Chicken Caesar Salad. Dinner: Roasted Potato, Skinless Chicken Breast, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Light Beer. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 54 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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