Weigh In record (no journal entry) for 18 August 2021
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279.7 lb
Lost so far: 48.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1422 kcal
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Fat: 44.83g | Prot: 35.55g | Carb: 244.58g.
Breakfast: Trader Joe's Maple Butter, Pear, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Pistachio Nuts , Navels Oranges , Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Navels Oranges , Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.7 lb a week
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Juzo Okita's weight history
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