cherylemtman's Journal, 18 August 2021

My weight is not moving. I feel like this dolphin I did in pastels.
205.4 lb Lost so far: 3.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:
703 kcal Fat: 20.45g | Prot: 86.86g | Carb: 49.11g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
3243 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
steady weight

24 Supporters    Support   

Comments 
Same here but I know I’m tracking a pattern that will have results…wait for it 🤟 
18 Aug 21 by member: SparkKG
Try eating more. 
18 Aug 21 by member: All_Pain_No_Gainz
💙🐬💙🐬💙🐬💙 
18 Aug 21 by member: hirulu
Are you measuring? Sometimes we lose inches and not weight. Got to tighten-up ya' know?! =) 
18 Aug 21 by member: Slow Meta
Lovely 
18 Aug 21 by member: bgr12
Love the dolphin, please show us the kitten when you are done.  
18 Aug 21 by member: crboyer2
It will move when you least expect it. Don't stop, keep going. One morning.. SURPRISE, down on the scale. Stay patient and don't let the numbers bother you. 
18 Aug 21 by member: lourock1
Never worry about your daily weight. I track my daily weight but I take the average of seven days and compare it to the next 7-Day average and see if my weight has dropped or not then I tweak my diet just a little accordingly 
18 Aug 21 by member: wmalernee
beautiful dolphin! my fish is acrylics 
18 Aug 21 by member: gastropod
Thank you for your support. I will post my kitten when it is completed. I struggle to try and eat. I may eat a couple of bites and worry about my weight going up. I never thought the amount of food I eat may effect my loosing the weight. I love your fish and am glad you like my dolphin. I do not really measure , I do exercise a lot. 
18 Aug 21 by member: cherylemtman
Do not give up think positive! I know you can do it 🙂! 
18 Aug 21 by member: christinah8934

     
 

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