happyher's Journal, 18 August 2021

156.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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197 kcal

Fat: 5.48g | Prot: 6.82g | Carb: 31.06g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Del Monte Diced Peaches No Sugar Added, Low Sodium or No Salt White Bread, Vegetable Soup (Home Recipe). more...

1947 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Vacuuming - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...