Windlepoones's Journal, 08 March 2014

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Weigh In record (no journal entry) for 08 March 2014

210.8 lb Lost so far: 11.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2014:

2099 kcal

Fat: 78.20g | Prot: 75.89g | Carb: 206.49g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Coffee. Dinner: Fried Battered Cod, Green Peas (Frozen), Chips. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...

losing 3.1 lb a week

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Windlepoones's Journal, 08 March 2014

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