nspiregr8ness's Journal, 18 August 2021

289.2 lb Lost so far: 25.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 82.89g | Prot: 145.79g | Carb: 137.37g.   Breakfast: Archer Farms Raw Mixed Nuts, Tillamook Washington Raspberry Farmstyle Greek Yogurt, Premier Nutrition Premier Protein with Oats. Lunch: Stouffer's Farmers' Harvest Vegetable Lasagna, Lucerne Cottage Cheese Small Curd 4%, Garden Lites Veggie Muffins Zucchini Chocolate. Dinner: Longhorn Steakhouse Parmesan Crusted Topping, Baked or Broiled Fish, Panera Bread Broccoli Cheddar Soup, Premier Nutrition High Protein Shake - Cookies & Cream. more...

3662 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...