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My 💯 day challenge/goal starts tomorrow❣️
I have a wedding to be in, and my goal is to look the best I can and be the healthiest version of myself in 💯 days.
My mini goals are pretty simple:
>Continue to be within my calorie target daily and weekly while also shooting for macros too.
>Continue with gym sessions at least 3x per week and yoga at least 1x per week.
>Continue working on increasing my water intake.
>Continue my vitamin regemen.
>Incorporate walks/hikes into my schedule.
>Work on increasing my fiber intake (both kinds).
>Consume 100g protein or more (within advised daily guideline) per macros.
Diet Calendar Entry for 17 August 2021:
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2589 kcal
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Fat: 138.12g | Prot: 132.05g | Carb: 204.73g.
Breakfast: Tillamook Farmstead Greek Yogurt, Premier Nutrition High Protein Shake - Cookies & Cream, Archer Farms Raw Mixed Nuts. Lunch: Garden Lites Veggie Muffins Zucchini Chocolate, Lucerne Cottage Cheese Small Curd 4%, Stouffer's Farmers' Harvest Vegetable Lasagna. Dinner: Romano's Macaroni Grill Grilled Halibut, Meijer Multigrain Baguette, Garlic Bread, Caesar Salad with Romaine, Panera Bread Signature Mac & Cheese (Large), Wegmans Brussels Sprouts, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Lowfat Lemon Cake with Icing. more...
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