TheLovelyMrsG's Journal, 18 August 2021

171.4 lb Lost so far: 56.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 83.06g | Prot: 21.17g | Carb: 15.40g.   Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Lucerne Sour Cream, Wish-Bone Chipotle Ranch Dressing, Onions , Cabot Vermont Extra Sharp Cheddar Cheese, Cherry Tomatoes, Great Value Taco Seasoning, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...

1318 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 15 minutes. more...