Weigh In record (no journal entry) for 08 March 2014
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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945 kcal
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Fat: 20.61g | Prot: 55.10g | Carb: 131.23g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes, Continente Cranties Amêndoas e Mel. Lunch: Continente Ananás em Calda, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido). Dinner: Café Expresso, Maçãs Gala, Pingo Doce Pizza Presunto Serrano. Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2096 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Housework - 4 hours. more...
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gaining 0.4 lb a week
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