Weigh In record (no journal entry) for 18 May 2009
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2009:
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607 kcal
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Fat: 33.95g | Prot: 46.57g | Carb: 26.88g.
Breakfast: Coffee, extra virgin olive oil, Skim Milk, Eggs, Friendship Cottage Cheese. Snacks/Other: Truffle bar, String Cheese, cinnamon and brown sugar almonds. more...
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losing 0.5 lb a week
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