| May 2013 |
| Mon 6th: |
50 *
|
3%
|
fat: 3.00g |
| |
protein: 0.75g |
| |
carbs: 6.25g |
|
-
|
-
|
| Sun 5th: |
100 *
|
5%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
360 *
|
19%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 36.00g |
|
1712*
|
 1352
|
| Thu 18th: |
300 *
|
16%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 17th: |
704 *
|
37%
|
fat: 20.69g |
| |
protein: 51.69g |
| |
carbs: 80.28g |
|
-
|
-
|
| Mon 15th: |
310 *
|
16%
|
fat: 12.50g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 10th: |
130 *
|
7%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 5th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 3rd: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
874 *
|
46%
|
fat: 35.74g |
| |
protein: 94.29g |
| |
carbs: 43.77g |
|
1696*
|
822
|
| Sat 23rd: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 22nd: |
765 *
|
40%
|
fat: 30.89g |
| |
protein: 35.61g |
| |
carbs: 88.94g |
|
1734*
|
969
|
| February 2013 |
| Thu 7th: |
715 *
|
45%
|
fat: 34.89g |
| |
protein: 24.50g |
| |
carbs: 83.98g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
412 *
|
26%
|
fat: 5.01g |
| |
protein: 35.61g |
| |
carbs: 56.68g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
383 *
|
24%
|
fat: 7.90g |
| |
protein: 29.26g |
| |
carbs: 47.39g |
|
-
|
-
|
| Mon 19th: |
514 *
|
32%
|
fat: 13.73g |
| |
protein: 46.50g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sun 18th: |
452 *
|
28%
|
fat: 6.26g |
| |
protein: 35.61g |
| |
carbs: 65.68g |
|
1463*
|
1011
|
| Tue 13th: |
309 *
|
19%
|
fat: 10.07g |
| |
protein: 19.17g |
| |
carbs: 41.06g |
|
-
|
-
|
| November 2011 |
| Sun 6th: |
357 *
|
22%
|
fat: 11.83g |
| |
protein: 30.90g |
| |
carbs: 30.69g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
740 *
|
46%
|
fat: 33.04g |
| |
protein: 74.88g |
| |
carbs: 47.24g |
|
-
|
-
|
