Weigh In record (no journal entry) for 17 August 2021
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1020 kcal
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Fat: 25.75g | Prot: 56.10g | Carb: 140.33g.
Breakfast: A2 2% Milk, General Mills Cheerios Oat Crunch Oats N Honey, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Yellow Rice (Fat Added in Cooking). more...
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steady weight
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