Weigh In record (no journal entry) for 18 August 2021
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178.3 lb
Lost so far: 9.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1012 kcal
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Fat: 49.06g | Prot: 62.83g | Carb: 66.34g.
Breakfast: Land O'Lakes Salted Butter, Nature's Own Honey Wheat Sliced Bread, Scrambled Egg (Whole, Cooked) , Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 9.1 lb a week
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